Counselling is about empowering you to think objectively and helping you solve any issue you may be having. It is a talking therapy that offers you the opportunity to speak openly and freely in a safe environment whilst offering support without the fear of being judged.
I focus on a Person Centred Approach, but also use some CBT (Cognitive Behavioural Therapy) techniques for certain probelms.
All therapy relies on a good therapeutic relationship so I offer a FREE consultation to enable us to see if we can work together effectively.
Counselling can help with the following: