Nutrition & Fitness

We offer high quality, comprehensive exercise and nutritional plans. Our aim is to help you maximise your health 

by provide personalised plans, with alternative foods, along with recipes and healthy snack ideas.  


Nutrition is vital for a healthy body and mind as it plays a huge role in how we feel. We can help you improve your health through good nutritionally dense foods. 

We offer non invasive Intolerance and Nutritional testing, for those who feel they may be intolerant to certain foods or want to improve their nutrition.   

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We believe exercise is just as important as good nutrition, but everyone doesn't have to go to the gym to be fit. We design programs to your individual needs and abilities to help you improve your fitness within your limits. 

Our sessions are on a 1 to 1 basis to ensure clients get our full attention.

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Any Questions?

Contact Us


TEL: 07958 570 892

PEAKS Mind & Body Health, Unit 6 Atlas Mills, Birchwood Avenue, Long Eaton, Nottingham, NG10 3ND, United Kingdom