Personal Fitness

We are pleased to be able to offer one to one personal training for individuals of all ages. 

We believe exercise and a balanced diet can help improve both your mental and physical health, hence why we don't focus on weight lose. We prefer to focus our attention on educating you on the benefits of a healthy balanced diet and exercise. 

Our personal training is for anyone that wishes to improve their fitness and live a healthier life style. We don't have a one size fits all mentality to exercise and believe its about finding what works best for you. 

We have a large private space with all the equipment you need to get started.

Sessions are all tailored to your individual needs and requirements. 

A full consultation and assessment are completed before any training is undertaken. 

During a consultation we sit with you to understand your goals and look at how me can help you achieve them, whilst collecting data and relevant health information. 

If you want to change your habits and live a healthier lifestyle get in touch with us below.